Our programs are individually designed and administered. The program follows our holistic fitness philosophy and maximizes the results from the couch potato or weekend warrior to the eliteathlete. Our approach focuses on the foundation of the core, correct biomechanics and progression, PHA (peripheral heart action) and nutrition.
With the pre-professional and professional athlete we extend the programs to practice sports-specific movements, develop injury preventive drills/actions and enhance eye-hand coordination. This regimen has led to many athletes reaching their goals and moving on to college and professional levels.
For more information on Personal Training services, please contact us using the form below or call us today at 217-337-4313.